– Mix a piece of ginger with a few drops of lemon juice and a little salt and eat it.
– Eating fresh pickles made with mint, coriander, green chillies, ginger, lemon juice etc. with food strengthens digestion.
– By mixing warm water with honey and lemon juice and eating it on an empty stomach, the problem of indigestion gradually decreases.
– If the food is not digested well, then chewing a lot after eating will improve the digestion.
– Digestion not being strong means your liver is not so healthy. So don’t touch food by touching it. It is toxic to the digestive system. Make it a habit to eat liver-healthy foods like carrots, beets, vegetables and fruits every day.
– The amount of water in the body of those with weak digestion is low. As it also affects digestion, you should drink plenty of water.
– Even if you take more stress, stomach bloating, indigestion, etc. will happen. Stress affects not only the mind and body, but also the whole system of the body including digestion. Therefore, to reduce stress, you should practice yoga, pranayama, meditation etc.
– Consume Ghyukumari juice on the advice of an Ayurvedic doctor. – Eating amla strengthens digestion.
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